The Ultimate Athletic Performance Booster: A 12-Week Journey to Massive Strength, Speed, Agility, Stability, and Explosiveness Gains + SPECIAL BONUS
Achieve massive strength gains, develop a high-performing athletic body, break through plateaus, and build muscle in just 12 weeks without training everyday, spending money on supplements, or needing a personal trainer with The Ultimate Athletic Performance Booster - developed by a former last-place track athlete turned record-breaking champion and elite performance coach
Can you relate to this?
- Have you been hitting the gym week after week, only to see minimal progress in your strength, power, explosiveness and physique?
- Do you feel like you're wasting your time with ineffective workouts that promise the world but deliver nothing?
- Do you want to become an elite athletic performer without sacrificing muscle?
- Are you frustrated by the lack of results you're seeing, despite putting in the effort and dedication?
- Do you want to know what the pro coaches and athletes are doing to keep themselves in top shape and looking good without getting burnt out?
- Are you tired of feeling like you're not good enough, athletic enough, or strong enough?
- Do you feel like every workout program you’ve tried leaves you wishing for more direction and guidance?
- Do you want to achieve your fitness goals and still have time for yourself on the weekends?
- Do you want to take your physical and mental performance to the next level and dominate in competition or sport?
- Are you tired of the same old workout structures and exercises?
- Do you feel like you've hit a plateau in your fitness journey, and can't seem to break through to the next level?
- Are you tired of seeing others make progress while you're still stuck in the same place?
- Do you want muscle, strength, and athletic gains without using scammy supplements?
If you said yes to any of the above statements, then keep reading.
Because I’m about to show you how a unique programming structure can help you gain muscle and become your highest-performing physical and mental self with just 4 training days per week (and how you can claim a special bonus offer that expires Sunday June 11).
It all started when I completely humiliated myself in front of my entire team.
My name is Faris Khan, and I'm a certified functional fitness and performance coach.
I help ambitious men develop superhero physiques, build elite-athlete level bodies, and unlock their full fitness potential.
But it wasn’t always like this.
15 years ago, I was completely humiliated in front of my school.
During my sophomore year of high school, I had one simple job to help my team win first place at a major track meet.
All I had to do was not come in last place in the 100M sprint.
I didn’t really “train," but I was a naturally good athlete.
At least...that's what I thought.
You can probably tell where this is going, can't you?
I ended up finishing in DEAD LAST PLACE.
I remember crossing the finish line and wishing I could cover my face.
It felt like my world had just shattered - I had CHOKED it all away in front of everyone.
Letting my whole team down.
I had never felt like such a loser in my entire life.
I was reeling with shock, embarrassment, disappointment, and regret.
I know it sounds crazy now, but as a 15-year old, it was an extremely painful experience.
BUT...
It woke something up within me.
A hunger to become the ultimate physical specimen.
To never let myself be outmatched ever again.
I wanted to be strong.
I NEEDED to be strong.
And fast.
And jacked.
And unbeatable.
And for the first time in my life, I was ready to put in the work to get it.
Learning how to train right was intimidating. There was SO MUCH information out there and I felt completely overwhelmed.
I spent that whole summer in the gym, at the library, and on YouTube.
I wanted to learn everything I possibly could about elite athletic performance.
But I had no clue what I was doing.
I didn’t know anything about the human body, nutrition, training, programming, rest, recovery, or any of the other critical components of fitness.
But I grinded through and little by little, my confusion was slowly replaced with momentum.
I had a long way to go, but I started to hear some positive feedback.
I was getting faster.
I was getting stronger.
I got compliments on my new physique at school.
I even ended up making the varsity track team and breaking school records before graduating.
That victory inspired me to challenge myself even further:
I wanted a track scholarship.
But…
I was too late.
I had spent too much time relying on outdated exercise knowledge, amateur techniques, throwing stuff at the wall, and trying to figure it all out by myself.
Although I had gotten faster and stronger, I simply hadn't progressed fast enough.
By the time I graduated high school, no major college program was interested in me.
But I wasn't going to be defeated again that easily.
I wanted to become a high-performer in all areas of life, especially when it came to my body.
It was time to stop relying on clickbait-y YouTube workouts and trial and error.
It was time to get serious.
From overwhelmed beginner in the gym with no direction to record breaking athlete and certified elite performance and athletic coach.
I was so committed that I went to college to study kinesiology.
I kept improving.
Stronger. Faster. More muscular.
I was becoming the superhuman I aspired to be.
But it wasn’t enough.
I wanted to make an IMPACT.
I had lost out on my dream of being an athlete - but I knew I could still change lives in the fitness and athletics world.
I became a certified coach and with my newfound knowledge, expertise, and education, I went back to the whiteboard.
I researched and tested EVERYTHING.
I dissected workout program after workout program…
Critically assessing each one from a kinesiology, nutrition, and performance standpoint…
Until I developed my own training philosophy.
This philosophy allowed me to reach peaks in fitness, performance, and physique 16-year old me couldn’t even have dreamed of.
This is me now:
Why Other Strength and Performance Programs Don’t Work
Most programs don’t get you results because:
They don’t give you the full context you actually need.
Let me explain.
It’s easy to find what “lifts” or “exercises” you need to do.
Even a free YouTube video can give you a split to follow.
But there's still a lot of guys that hit the bench press and develop a huge chest, while a ton of other guys ALSO hit the bench press and can't seem to grow at all.
That's because knowing what few exercises to do is just surface level.
But these programs don’t give you the DETAILS that make all the difference.
They leave you with more questions than you had before, like:
- When should I make changes to my routine?
- How should I warm up?
- How do I know when my warm up is done?
- How many reps and sets should I do and exactly how long am I supposed to rest?
- What’s the proper form and technique for each exercise?
- What days should I train?
- How should I cool down?
- When should I go light and when should I go heavy?
- How heavy should I go?
- How light should I go?
- How do I actually measure my strength gains?
- What metrics do I need to be measuring?
- How do I balance training with playing a sport?
- When am I ready to advance to the next level?
- What's the right way to progressively overload?
If I had the answers to these questions when I was still in the first years of my fitness journey, I could have achieved my current fitness accomplishments in 1/10th of the time.
It still frustrates me that so many men are ready to work on their bodies, build excellent physiques, and become elite performers, but there’s simply not enough clarity out there to help them do it.
I knew there had to be a better way.
And that’s why I created my Ultimate Athletic Performance Booster.
Ultimate Athletic Performance Booster: Achieve massive strength gains, develop a high-performing athletic body, break through plateaus, and build muscle in just 12 weeks without training everyday, spending money on supplements, or needing a personal trainer
Here’s what you’ll get:
✅ My 3-phase guided workout journey that strategically addresses the keys to developing your body in the right order
✅ The unique 4-day training split I’ve used for myself and my clients that let’s you minimize training time and maximize free time while still developing all elements of your athleticism (and building muscle)
✅ Warmup guides specific to workouts so you’re in the perfect zone before your first lift
✅ Built in regular de-load weeks to prevent plateaus and injuries
✅ Guidance on how heavy or light to go so you always know you’re going at the right intensity
✅ Metrics to measure before and after the program so you can accurately track your progress
✅ Guidance on how to train during the season for sport athletes so you don’t overtrain or underperform on game day while continuing to improve
✅ Detailed exercise guides with exact sets, reps, and rest times so you always know exactly how to pace your workouts
✅ Video demonstrations of each and every exercise, including warm-ups and cooldowns, done by me, so you can have perfect technique and form
✅ Planned progression so you never have to think about if and when you’re ready to crank it up to the next level
✅ PLUS get free access to my "Ultimate Comprehensive Nutrition Guide" to maximize your output with the simplest nutrition framework that exists so you never have to guess how and what to eat (special bonus expires June 11, 2023)
Inside The Program
The Ultimate Athletic Performance Booster is based on 2 main pillars: the LUFSA weekly training split and the 12-week 3-phase workout journey.
The LUFSA Split
The LUFSA split is one of the best splits you can do if you want to simultaneously gain strength, speed, explosion, power, and agility while also building muscle.
It only requires 4 days of training per week and the split is highly adaptable - meaning you don’t have to train on any specific days of the week and in sport athletes can implement it even during the season.
Here’s the split:
- Lower Body
- Upper Body
- Full Body
- Speed and Agility
This split is great for beginners or advanced lifters and ensures continual progress without overtraining.
Phase 1
In the first 4-week phase, you’ll focus heavily on eccentric movements and developing stability.
You’ll learn how to properly control movements, absorb energy, and build the right foundations for the more challenging phases of the program.
But don't let that fool you into thinking this is only for beginners...
Phase 2
In the second 4-week phase, you’ll focus more on utilizing isometric exercises and incorporate more advanced stability exercises.
You’ll build on top of Phase 1 and prepare your body for Phase 3, where it all comes together.
Phase 3
In the final 4-week phase, you’ll focus on concentric movements that will truly challenge you while rapidly developing your strength, stability, coordination.
Now that you’re ready, you’ll be incorporating quick, explosive movements to skyrocket your strength, athleticism, speed, power, and muscle-building capabilities to a completely new level.
LIMITED TIME SPECIAL BONUS: ULTIMATE COMPREHENSIVE NUTRITION GUIDE
My flagship nutrition guide will make eating simple and easy. You'll learn everything you need to know about macros, how to balance your plate based on your specific goal, the best food sources for the individual macros, and sample meals.
So if you want to:
✅ See real progress in your strength, athleticism, and physique
✅ Save time with effective workouts that actually work
✅ Have a body that both looks and performs great
✅ Learn the secrets of top athletes and coaches to look and perform at the highest level
✅ Feel confident, strong, and athletic
✅ Achieve your fitness goals without sacrificing your free time
✅ Enjoy new and effective workout structures and exercises that deliver real results
✅ Join the ranks of those who make progress and break through their plateaus
✅ Feel more attractive and confident as a man
✅ Dominate your organized or recreational sport
✅ Hear “Bro, you got jacked!” next time you hang out with your friends
Then scroll to the bottom of this page and click “I want this!” to gain immediate access to the Ultimate Athletic Performance Booster and take your performance and physique to the next level.
Frequently Asked Questions
Who is this for?
This workout program is designed for anyone who wants to build a better performing body and get stronger, faster, more muscular, and more athletic.
Do I need a gym?
Yes.
How is this different from other workout programs?
This program follows the unique LUFSA split which allows you to only train 4 days per week but still hit everything (including speed and agility) while building muscle.
It also provides all the context you need so you aren’t confused about anything, including video demonstrations, warm ups, cool downs, rest times, notes, metric measuring, de-loading, and more.
I’ve made it so it’s as simple and easy to follow as saying 1-2-3.
Will this program help me build muscle?
Yes, you will build muscle if you follow the whole program and aren’t eating too little.
How many days a week will I have to train?
You’ll be training 4 days a week.
If you’re a sport athlete, you can do your sport specific training on rest days or on workout days - you’ll be just fine either way.
Make sure to rest at least 1 day before competition.
What happens after the 12 weeks are over?
You'll be a lot stronger, faster, more explosive, and athletic than you were before.
Want to keep going?
Feel free to restart the program.
Because the program is split into 3 phases, you can keep starting back at Phase 1 and always have a fresh routine every month.
What if this is too intense for me?
The program is customizable to your level.
If you’re a beginner, you’ll start with lighter weights and scale up from there.
If you’re experienced, you’ll break through plateaus and unlock potential you didn’t know you had.
Is this available in PDF?
Yes.
Do you have a guarantee?
Yes. If you can show me that you followed the whole program and saw no results, I’ll happily give you a complete refund.
I’ve seen other similar programs priced at $100 or more, why is yours less expensive?
My main business is working with my private personal fitness training clients.
I make online workout programs so people who aren't ready to work with a private coach yet are still able to get expert guidance and achieve their fitness goals.
P.S. In case you skipped to the end
The Ultimate Athletic Performance Booster is a unique system that uses proven methods to help you achieve massive strength gains, develop a high-performing athletic body, break through plateaus, and build muscle in just 12 weeks without training everyday, spending money on supplements, or needing a personal trainer.
And for a limited time, you'll also get a free copy of my flagship nutrition course "The Ultimate Comprehensive Nutrition Guide" so you can make eating like an athlete easy and simple.
It works. And it works well.
So take action today.